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THE SHIFT PILATES
@theshiftpilates3.4K subscribers 🇦🇺 Australia
Health & Fitness
Subscribers
3.4K
Total views
224.9K
Videos
151
Country
🇦🇺 Australia
About
new pilates workouts every week the SHIFT is a modern mat pilates channel helping you build strength, mobility and discipline through high quality workouts you can do at home. we believe movement is more than exercise - every class is designed to help you move better, feel stronger and build a practice you'll actually return to. you'll find: full body pilates core workouts glute workouts mobil
Audience
Countries
🇦🇺 Australia
Languages
English