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ShePrepsSmart
@sheprepssmart9.1K subscribers πΊπΈ United States
Food & Cooking
Subscribers
9.1K
Total views
288.3K
Videos
48
Country
πΊπΈ United States
About
π Hi, I'm Tina! Over 50 and figuring out how to eat, train, sleep, and feel better through menopause. π₯ High-protein, low-carb recipes that taste good and fit real life. πͺ Strength after 50 Β· πΏ Menopause & wellness Β· π Stable blood sugar π New recipe every Thursday + a menopause, health & wellness video once a month.
Audience
Countries
πΊπΈ United States
Languages
English